Inside Scoop: This Loaded Vegetarian Poutine is keeping it real, and keeping it healthy.

 

Have you ever had a vegan poutine before?

Okay so truth be told I wasn’t very receptive to this idea at first, mostly because I love a classic poutine (Canadian over here, so makes sense right?).

I love melted cheese curds, I love beef-based gravy, and it’s one of those very special meals, or side dishes, that I rarely ever have so when I choose to eat a classic Canadian-made poutine I use my intuitive eating forces and go all out.

However, I saw a vegan poutine the other day and it looked really, quite good, and I thought to myself… I think I could make quite a tasty vegetarian poutine.

I think I can I think I can (cue the little engine that could).

So, using our Flavour-Packed Vegan & Gluten-free Mushroom Gravy and root vegetables I decided to whip up a vegetarian poutine, two ways.

 

Vegetarian Poutine With Mushroom Gravy, Done Both Ways

 

If you aren’t a vegan, and if you are okay with regular cheese, then this vegetarian poutine works wonders with regular cheese. I’m all about that mozzarella goat cheese, but gruyere or cheese curds work amazing with poutine.

I decided to whip up both a vegan version, and a vegetarian version just to make sure they both worked nicely (mostly because I wanted a cheesy option and wanted to make sure that vegan cheese melted).

Guess what?

I actually think I like the vegan version better, which is weird because I LOVE cheese.

But I still finished both of these two poutines that you see in the picture here – not a word of a lie, so I think really, it’s up to you and your own style. Dairy-free, vegan, okay with cheese – this veggie poutine was made to rock all dietary preferences.

FYI, getting the right vegan cheese is crucial. I am not the biggest Daiya fan, and usually go for Earth Island Shredded cheese, which you can buy here. 

Using Root Veggies As The Base

 

The mushroom gravy is key for this recipe, and also, so are root veggies.

Especially because this gravy has a salty element to it, I like to sweeten up this vegetarian poutine by adding carrots, sweet potatoes and for this one I went all out and added half a rutabaga as well.

Use your imagination when it comes to this veggie poutine. You can do all potatoes if you like, but adding in a variety of root vegetables helps to ensure you are getting a lot of different nutrients in there.

 

This Loaded Vegetarian Poutine With Mushroom Gravy is:

  • High in complex carbs, healthy fats and protein – making it a well balanced meal
  • Loaded with vitamins and minerals
  • The perfect healthy poutine swap
  • Easy to make
  • Plant-based and can be completely vegan

If you are a poutine lover, and looking for new and fun/ creative ways to get veggies into your life. Or, all in all you just like switching your foods up and trying new things, this Vegetarian Poutine with Mushroom Gravy & Root Veggies is the perfect snack, lunch or go really big for dinner and make a large batch for the whole family.

And since making those healthy swaps isn’t always the easiest, we have put together this little Healthy Swap fridge list that you can download here, to make your healthy swaps much easier:

Make sure you check out this brand of gravy if you want something a tad easier:

Bou Gravy Cubes

Do you think this vegetarian poutine is for you?

 

 

*Nutrition information is for the poutine minus the gravy, please see this link for gravy nutrition facts, or check the back of any packaged gravy you buy.

 

vegetarian poutine with mushroom gravy and root veggies #vegan
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Loaded Vegetarian Poutine With Mushroom Gravy (vegan version)

This Loaded Vegetarian Poutine is keeping it real, and keeping it healthy (vegan or vegetarian options).
Course Appetizer, Main Course
Cuisine Healthy
Keyword vegetarian poutine
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 246 kcal

Ingredients

  • 1 sweet potato medium, sliced lengthwise into small fry strips
  • 1 russet potato medium, sliced lengthwise into small fry strips
  • 1/2 rutabaga sliced lengthwise into small fry strips
  • 2 carrots large, sliced lengthwise into small fry strips
  • 2 Tbsp avocado oil
  • 1 1/3 cup vegan mushroom gravy
  • 1 cup shredded cheese vegan or goat mozzarella
  • Salt and pepper to season fries

Directions

  1. Preheat the oven to 420 F.
  2. Cut the root veggies, and toss in oil, salt and pepper.
  3. Line a large baking try (you may need 2) with parchment paper and place the root veggies on the tray, be sure to not overcrowd.
  4. Bake for 30-35 minutes, flipping half way.
  5. Meanwhile prepare the mushroom gravy according to instructions (see above).
  6. Alternatively, you can buy a pre-packaged mushroom gravy – we left some links to our favourite healthy brands.
  7. Once everything is cooked, portion root veggies into separate bowls, drizzle ¼ cup of cheese on each, and top with apx. 1/3 cup mushroom gravy. Let sit 1 minute to melt.

Recipe Notes

Keep it classic do all potato. Optional: fried sage, green onion, full-fat yogurt, cashew cream cheese, or use salsa and guacamole instead of gravy.

Nutrition Facts
Loaded Vegetarian Poutine With Mushroom Gravy (vegan version)
Amount Per Serving
Calories 246 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 222mg 9%
Potassium 597mg 17%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g 16%
Vitamin A 197.9%
Vitamin C 21.4%
Calcium 18.9%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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