Nov 29, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: This mashed chickpea salad can be dressed up in a wrap, a sandwich, lettuce wraps, or just on regular greens. 5 minutes to prep, and lasts you all week. Chickpeas!One of our favourite little legumes. We’re not even going to lie, we hardly ever buy them... 
Nov 10, 2016 | Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts, Recipes, Sides, Snacks, Vegan, Vegetarian
A plain chickpea is a boring chickpea. Yes, it might be incredibly nutrient dense, but eating a can of chickpeas is like… eating a can of plain beans or peas. It’s like some other boring food that no one wants to eat plain. So we don’t! We dress them up in salads,... 
Nov 4, 2016 | Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: These Chili & Cheese Garlic Roasted Chickpeas are the perfect alternative to a bag of chips. Made using nutritional yeast instead of cheese. Have you had roasted chickpeas yet? Oh goodness, if you haven’t, then you are truly missing out. If... 
Oct 25, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Here’s exactly how you can cut down on sugar without feeling deprived. This post was submitted by David Dack, an established fitness blogger and running expert behind the blog Runners Blueprint. FollowFollowFollow According to the American Heart... 
Aug 23, 2019 | 30-min meals, 5-ingredients or less, Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegetarian
Inside Scoop: Are you ready for the best grain-free granola recipe? A recipe that’s jam packed with nutrition and contains only 6 ingredients? Bonus, cinnamon and pumpkin seeds! Have you ever wondered why every granola recipe is made with an oat base? Or thought to... 
Jul 25, 2019 | 30-min meals, 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’re going to love this healthy twist on the classic falafel. These grain-free Baked Sweet Potato Falafel Balls are also made with only 5 ingredients! With Mediterranean roots over here, there’s no denying a good falafel. Traditionally, falafels... 
Jul 12, 2019 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Recipes, Sides, Snacks, Vegan, Vegetarian
Inside Scoop: This Smoky Eggplant Dip is going to be your next favourite spread for adding to sandwiches, kebabs, burgers, salads, as a platter dip, or basically anywhere a condiment is warranted. Tahini lover? Baba ganoush lover? Lover of all things Middle... 
Jul 5, 2019 | Nutrition, Nutrition Facts, Recipes
Inside Scoop: These are over 50 of the most nutritious foods on the planet. How many of them do you eat regularly? Superfoods, nutrient-dense or nourishing foods are often thought to be foods that are foreign to us, foods that we don’t necessarily find easily... 
Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Mar 15, 2019 | Breakfast, Healthy Weight, Luscious Lifestyle, Mains, Nutrition, Nutrition, Recipes, Snacks
Inside Scoop: This delicious high fiber meal plan will help curb your sugar cravings and kick start weight loss. When it comes to dieting and weight loss, we seem to have a new solution, supplement or miracle food popping up every day. Throughout the years, people... 
