​Kickoff your day with so many healthy and quick breakfast options.

Breakfast is one of the most important meals of the day, yet families don’t always have time to eat well in the morning. You know how it is. Your family is probably rushing to work or school. Thankfully, you can give your family good, quick breakfast options like the following five options.

1. Egg Muffin

One option you have is an egg muffin. Yes, you can make breakfast muffins with eggs, veggies, and cheese. You can bake as many as you want the night before. All the stuff you put in your muffins should be healthy and hardy.

Since these muffins are baked the night before, you only have to heat them up in the morning, and you’re ready for your day. Egg muffins are quite versatile. If you don’t like any recipes you find, you can always look for a variation until you find one your family falls in love with. They are quite small, so you can pack them easily as long as you can heat them at work or something.

2. Cereal

One type of food everyone loves to have for breakfast is cereal. The problem is most cereal options contain additives, which is usually not a good thing. Harmful additives could harm your family’s overall health in the long run. Cereals with many additives will only serve as temptation in your house, and that’s not something you want.

The good thing is you can offer your family cereal if you choose a healthy muesli cereal. These cereals don’t have additives and are quite delicious. They contain oat bran and other healthy ingredients for your family. You know that everyone needs fiber, and with the oat bran in this type of cereal, your family will have more than enough.

quick high protein breakfast

3. Overnight Oats

Overnight oats are a great breakfast option for families that do a lot in the morning but still want to eat healthily. Of course, there are oats in this breakfast option, but you can also add berries or other fruit.

Leave this blend overnight, and by the morning, your oats will be infused with many flavors and will taste amazing. The oats will soften without you having to cook the oats, which can take a while. This does work better with old fashion rolled oats. It’s best to mix your bowls separately so that everyone has a bowl when you get up in the morning, but that part is up to you.

4. The Toast Trick

If you have enough time to make some toast in the morning, then why not dress them up a bit to give your family a breakfast they can enjoy? For example, you can add a layer of cream cheese on the toast and then a thin layer of leftover smoked salmon. You could also smear a layer of fresh avocado and sprinkle some chopped tomatoes on top of all that.

Finish it off with a drizzle of your favorite olive oil and some seasonings. You’ll be surprised how delicious and fancy you can make your breakfast toast look without wasting much time making them for your family. There are a lot of types of toast toppings to try, so make it a point to try a number of them until you find options your family loves.

perfect smoothie ratio

5. The Smoothie

Smoothies are another great breakfast option, and you can make smoothies as healthy as you want. You can add hemp seeds, the freshest fruits you find, probiotic-rich yogurt, and whatever else you want to add. Some folks even add a handful of fresh vegetables or greens to their shakes.

Everything else in the shake is so delicious that your kids might not even notice some of these healthier additions to your shakes. Make sure you fill-up tall glasses to make sure everyone gets enough nutrients for the day. There are many shake variations out here, so experiment so that you can find your favorites.

Hopefully, one of these breakfast options works out for you and your family. Having a good breakfast means you and your family are going to have all the energy they need to face the day, and that’s what you want.