Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and...
Vegan Cream Of Tomato Soup With Cashews
Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass...
2-Ingredient Double Chocolate Superfood Pancakes (Egg-Free)
Inside Scoop: The easiest and most delicious superfood pancakes that can be made by simply adding water. Double chocolate 2 ingredient superfood pancakes for breakfast, lunch, dinner and dessert... is definitely where it's at! Especially with a...
Lime & Wild Berry Tea Creamsicle Recipe (Dairy-Free)
Inside Scoop: You’re going to love infusing wild berry tea into this creamsicle recipe. It’s completely plant-based, low in sugar and loaded with antioxidant benefits. What does your tea situation look like? Do you stick to black tea? Keep it nice...
5 Ingredient Cold Brewed Vegan Frappuccino
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. Instagram Pinterest ...
Raw Brownie Bites (Only 5 Wholesome Ingredients)
Inside Scoop: These raw brownie bites are the perfect chocolatey summer treat. Made with only 5 ingredients, completely plant-based and naturally sweetened with dates they make healthy eating taste amazing! When the summer hits hard and all you want are easy to...
Creamy Cauliflower Risotto with White Wine, Scallops & Sausage
Disclaimer: This delicious Creamy Cauliflower Risotto recipe was developed in a paid partnership with Nobilo Wines and the Marine Stewardship Council (MSC). All partnerships we promote align with our core nutrition values and teachings. And, all opinions...
Stress-Busting Tahini Drizzle Maca Freezer Fudge
Inside Scoop: Does your favourite fudge recipe also act as a stress-busting treat? Check out this Tahini Drizzle Maca Fudge and let us know what you think. You’re busy right? Like busy busy. We hear you. We feel busy busy too, and sometimes that busy...
How To Build A Quick High Protein Breakfast In 1-Minute A Day
Inside Scoop: Building a quick high protein breakfast that will keep you full and energized for the day is a breeze, just check out these simple tips. Should I have breakfast? What should I have for breakfast? Should it be the biggest meal of the...
10 Exciting Spring Salad Recipes That Are Delicious AF
Inside Scoop: Dig into these 10 Exciting Spring Salad Recipes that will make you forget you’re eating healthy. Spring is in the air! Does anyone else just absolutely crave foods that have a bit of life when warmer weather hit? Foods with beautiful...
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