Inside Scoop: This antioxidant loaded Dairy-free Pesto Sauce is the mother of all pesto. Can we talk about this dairy-free pesto for 1 second?The pesto of all the pesto dreams, this Super Antioxidant Dairy-free Pesto Sauce was a creation that we whipped up using...
Inside Scoop: These Apple Banana Oat Cups are vegan, gluten-free and make the perfect grab-and-go snack or breakfast. This recipe was submitted by Jarka Crawford, holistic nutritionist and founder of CleverFamilyMeals.ca.FacebookPinterest One bowl and a couple minutes...
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and...
Inside Scoop: If you love a good pickle, you’ll love these easy Quick Spicy & Sweet Refrigerator Cucumbers. Have you ever tried refrigerator cucumbers, AKA quick pickles before? If you have, then you know that they can really add depth to your...
Inside Scoop: This healthy, 3 ingredient strawberry chia jam takes little to no time to prep and will last for a week in your fridge. If there’s one thing that’s a staple in the kitchen and can so easily be taken from a preservative-packed processed...
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Instagram Cassava flour is one of our favourite flours for going...
Inside Scoop: This Loaded Vegetarian Poutine is keeping it real, and keeping it healthy. Have you ever had a vegan poutine before?Okay so truth be told I wasn’t very receptive to this idea at first, mostly because I love a classic poutine (Canadian over...
Inside Scoop: This Vibrant & Nourishing Roasted Root Vegetable Salad is the perfect healthy winter side dish. Roasting root veggies is my JAM!I always feel so naturally drawn to root veggies. Even in the summer, baked potatoes, sweet potatoes, beets,...
Inside Scoop: This simple weight loss food has been a staple in the diets of the longest living populations and offers so many benefits beyond weight loss. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and...
Inside scoop: The new ‘it’ paleo cassava flour is grain-free, nut-free and completely gluten-free, but is it free from other benefits as well? This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast....
