Inside Scoop: Get the best tips on tips on how to sleep through the night and wake up refreshed and energized to take on the day!
This post was submitted by Lisa Brown, helping her readers in successful business and entrepreneurial strategies.
Sleep plays a very important role in our lives.
When you think about it, we spend a good part of our lives sleeping. You’ll have a hard time going through your day-to-day if you couldn’t sleep soundly every night. And if you were to read through the experiences of people who have problems with sleeping, you would see how big of an impact it has on our overall health and quality of life.
Why is sleep so important? When you think about it, your body can repair itself even when you’re awake and it also seems that you can possibly get some rest when you’re conscious. So, why is it necessary for your body to close shop every night or whenever you sleep?
Actually, the precise biological need for sleep is still a mystery to scientists. But what is clear to us is that the lack of sleep has some very serious negative effects on the body and the mental health of an individual.
Here are a few good reasons why good sleep is so crucial:
Lack of sleep can lead to weight gain
Poor sleep or lack of sleep has actually been linked to weight gain. Now, there are many factors that can cause weight gain, but people who don’t get the needed rest are at a higher risk of obesity. So, if you’re conscious about your weight, then you should make sure that you get enough sleep every night.
Good sleep improves concentration
You’ve probably noticed this yourself. When you’re trying to focus on staying awake while performing an important task, you may find it really difficult to concentrate. The same thing is true when you’re forced to wake up very early in the morning. You may find it hard to really focus on whatever it is that you’re trying to accomplish.
Good sleep can improve your problem solving skills, which means that you can be more focused to get on with your daily tasks.
Good sleep reduces the risk of heart disease
Another major benefit of good sleep is that it reduces the risk of heart disease. Studies point to the fact that those who sleep for shorter periods (less than 6 hours/ night) are at a higher risk of developing heart problems when compared to those who sleep the full 7 to 8 hours.
Lack of sleep increases the risk of diabetes
Another health reason why sleep is crucial is because it has an effect on your blood sugar regulation. A study conducted on young men showed that sleep restriction over just 6 nights impacts carbohydrate metabolism, affects endocrine and nervous system function, and ultimately increases the risk of conditions such as diabetes.
That was only for a few days, so imagine what lack of sleep can do to the body if it’s ongoing for months or even years!
Poor sleep and depression
Mental health problems have always been linked to a lack of sleep. In fact, over 90% of patients who are suffering from depression are also suffering from sleep problems. That is an overwhelming percentage.
Sleep and the immune system
Another reason why sleep is so crucial is because it has a direct impact on our immune system. It has been proven that even the loss of a small amount of sleep can have a negative impact on the immune system.
As you can see, sleep is really important. This list can definitely can go on and on, but we want to get right into it…
5 Tips On How to Sleep Through the Night
Some people can sleep when they have to or when they want to. The moment they lie down on their bed, they’re off to dreamland and we wish that were true for most of us! But for others, sleep can be a struggle.
If you find it hard to get a good night’s sleep, here are some tips that you might want to try:
GET A GOOD WORKOUT
Exercising regularly will help you sleep better. You might think that this is because you’re moving and tiring out your body, but that’s not all to it. Exercising helps to boost hormones that promote sleep. Just be sure not to exercise right before your bedtime as that can have more of a stimulating effect.
RESERVE YOUR BED FOR SLEEP
Are you guilty of multitasking even while in your bed? That is probably one of the reasons why you’re not getting enough sleep. Trying to do many things at once keeps your brain wired and makes it harder to switch off. Don’t take your work to bed!
AVOID ALCOHOLIC BEVERAGES BEFORE BEDTIME
While you may fall asleep faster when you’ve had a few drinks, your quality of sleep is likely to suffer. Alcohol is a stimulant, so it would actually work towards keeping you up and you may find yourself waking up through the night. Not to mention that you’ll probably still be sleepy and exhausted the next day!
DEVELOP A SLEEPING RITUAL
Think about it, parents use sleeping rituals in order to put kids to bed. It makes the transition so much easier. An evening ritual (just like a morning one that many of us are used to) can also be effective with adults and you should give it a shot.
Develop a kind of routine that you will follow whenever you’re ready to go to bed. Those rituals will be a signal to your mind and body that you’re ready to sleep.
Create a ritual that you’ll enjoy, it can be as simple as a cup of warm tea, diffusing some essential oils for relaxation and sleep or reading a good book or all of them combined.
MEDITATION AND BREATHWORK
Stress, anxiety and big to-do lists and project can definitely keep you wide awake at night. So, before you get to bed, you need to find a way to quiet your mind. One of the most effective ways of destressing is to meditate.
There are also many forms of meditation, one simple method is to focus on your breathing and breathwork has become quite popular over the years. The benefits of breathwork are many and it definitely helps calm your mind and gets you ready for a good night’s sleep. Be conscious of each inhalation and exhalation that you make and keep that up for a few minutes while sitting still. You should notice yourself getting calmer and more relaxed.
These are just a few of the proven ways that you can try on how to sleep better through the night. Hope you have sweet dreams!
Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars, and more turn to when they want to stock their kitchens with only the best restaurant equipment.