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Healthy Chocolate Sweet Potato Icing

4 ingredients, vegetables, no refined sugar, what more could you ask for from a chocolate icing?

Course Dessert
Cuisine Healthy, Healthy Dessert
Keyword sweet potato frosting
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 86 kcal

Ingredients

Directions

  1. Cook sweet potato until extremely soft.
  2. When sweet potato is cool, combine sweet potato, cocoa, honey, stevia vanilla and salt.
  3. Blend until smooth.
  4. Refrigerate for 15 minutes before icing.
  5. Makes approximately 1 1/2 cups of icing.

Recipe Notes

Optional: liquid stevia until desired sweetness levels Makes approximately 1 ½ cups of icing.

Nutrition Facts
Healthy Chocolate Sweet Potato Icing
Amount Per Serving
Calories 86 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 93mg4%
Potassium 281mg8%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 10g11%
Protein 2g4%
Vitamin A 4715IU94%
Vitamin C 0.8mg1%
Calcium 24mg2%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.