Healthy pumpkin spiced blender muffins

Blender Pumpkin Spice Muffins

These high protein muffins are the perfect healthy snack, post workout snack, breakfast or dessert. Top with granola or whipped coconut cream.
Course Dessert, Snack
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 156 kcal



  1. Preheat the oven to 350F and grease or line a muffin tin for 12 muffins.
  2. Place of all of the ingredients, wet ingredients first, into a blender or a food processor and blend until smooth.
  3. Pour the batter into the muffin tins, bake for 25 minutes, until toothpick comes out clean.
  4. Cool for at least 10-15 minutes before serving.

Recipe Notes

*You can also replace the spices above with 1.5 tsp of all spice. Use whipped coconut cream recipe (see above) for a wonderful dessert option.

Nutrition Facts
Blender Pumpkin Spice Muffins
Amount Per Serving
Calories 156 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 27mg9%
Sodium 178mg7%
Potassium 254mg7%
Carbohydrates 24g8%
Fiber 3g12%
Sugar 11g12%
Protein 5g10%
Vitamin A 5550IU111%
Vitamin C 1.5mg2%
Calcium 89mg9%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.