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dairy-free buckwheat pancakes

Mint, Berry & Hemp Salsa

If you are all for switching up your salsa game and adding delicious, sweet flavour to your daily routine, you have got to try this minty, sweet salsa.
Course Condiments
Prep Time 5 minutes
Servings 4
Calories 63 kcal

Ingredients

  • 2 cups fresh cut berries of choice we used raspberries and strawberries
  • 1 tbsp mint leaves chopped depends on how minty you like it
  • 1 lime juiced
  • 1 Tbsp maple syrup
  • 1-2 Tbsp hemp seeds
  • Dash of sea salt

Directions

  1. Mix everything together and serve.
  2. * If you let this sit overnight the flavours burst and the sweetness is heightened.

Recipe Notes

* If you let this sit overnight the flavours burst and the sweetness is heightened.

Nutrition Facts
Mint, Berry & Hemp Salsa
Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Potassium 138mg4%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 35IU1%
Vitamin C 47.2mg57%
Calcium 28mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.