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vegan chocolate cups

Chocolate Cups Filled With Chia Jam

When you feel a chocolate craving kick in, be sure to test out this incredibly simple recipe. High in healthy fats, protein and fiber, these chocolate cups make a wonderful blood sugar balancing treat!
Course Dessert, Snack
Prep Time 5 minutes
Cook Time 15 minutes
Freeze Time 2 hours
Total Time 20 minutes
Servings 12
Calories 167 kcal

Ingredients

Directions

  1. Heat a saucepan on medium and add the berries, water and lemon juice.
  2. Simmer for approximately 15 minutes, until reduced to a sauce-like consistency.
  3. Once reduced, add 2 Tbsp maple syrup and the chia seeds.
  4. Set aside for about 15-20 minutes, until thick.
  5. While the jam is cooking, add the cacao powder, coconut oil, 1/3 cup maple syrup and vanilla extract to a bowl and whisk thoroughly.
  6. Be sure to get out all the clumps of cacao.
  7. Take mini muffin liners and fill 1/4 of them with the chocolate sauce, layering the chia jam, and then another layer of chocolate sauce.
  8. Make sure the chia jam is fully covered.
  9. Do this to apx. 11 more cups.
  10. Place in freezer overnight to harden.
  11. Store in freezer or fridge.
Nutrition Facts
Chocolate Cups Filled With Chia Jam
Amount Per Serving
Calories 167 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 10g 50%
Sodium 3mg 0%
Potassium 126mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 6.2%
Calcium 4.2%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.