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simple kale salad

Simple Kale Salad With Creamy Garlic Dressing

Make your kale come to life with this simple kale salad & creamy garlic dressing. Kale is boring no more!
Course Main Course, Side Dish
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 348 kcal

Ingredients

Creamy Garlic Dressing

Directions

  1. Tear kale leaves into smaller pieces and add to medium sized bowl. Drizzle with oil, lemon juice and sprinkle with salt. Massage kale for about 3 minutes or until it starts to soften.
  2. Add onion, avocado, sunflower seeds and cranberries and toss.
  3. For the dressing add everything to a spill proof container or jar, and shake!
  4. Serve with ½ cup of Creamy Garlic dressing.

Recipe Notes

For the dressing add everything to a spill proof container or jar, and shake!

Nutrition Facts
Simple Kale Salad With Creamy Garlic Dressing
Amount Per Serving
Calories 348 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 3g15%
Sodium 187mg8%
Potassium 467mg13%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 10g11%
Protein 4g8%
Vitamin A 3320IU66%
Vitamin C 47.9mg58%
Calcium 64mg6%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.