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Chocolate Banana Coconut Cream Pudding

This sugar-free chocolate banana coconut cream pudding is naturally sweetened with dates and bananas, it contains delicious and great for you ingredients like chia seeds, which are high in omega 3 fatty acids, protein, fiber, and antioxidants. Serve as breakfast, snack or dessert.

Course Dessert, Snack
Cuisine Healthy
Keyword Chocolate Banana Coconut Cream Pudding
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 332 kcal

Ingredients

Directions

To make banana pudding

  1. Blend the almond milk with the other banana, vanilla, coconut, dash of sea salt until creamy and smooth. Add 1.5 Tbsp chia seeds, mix thoroughly and set aside.

To make chocolate cream

  1. Blend the coconut milk, 1 banana, dates and cacao powder until smooth and creamy. Add in 1.5 Tbsp chia seeds and mix thoroughly.
  2. Portion half the chocolate chia mix at the bottom of a bowl or small jar, and then repeat in a second jar.
  3. Pour the banana pudding on top of the chocolate.
  4. Place in fridge and set 20 minutes to overnight.

Recipe Notes

You can also add in layers of chocolate and vanilla, and add banana chunks to the pudding. Tops nicely with vegan whipped cream.

Nutrition Facts
Chocolate Banana Coconut Cream Pudding
Amount Per Serving
Calories 332 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g40%
Sodium 172mg7%
Potassium 688mg20%
Carbohydrates 46g15%
Fiber 11g44%
Sugar 21g23%
Protein 6g12%
Vitamin A 75IU2%
Vitamin C 10.2mg12%
Calcium 275mg28%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.