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vegan black bean dip

Healthy Black Bean Dip

This vegan black bean dip is the perfect all season dip. Great for veggies, nacho chips, in burritos and tacos. It’s high in protein and packed with flavour.

Course Appetizer, Condiments, Snack
Cuisine Healthy
Keyword vegan black bean dip
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 170 kcal

Ingredients

  • 1 19oz can black beans rinsed; or 1 1/2 cups cooked black beans
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup red onion coarsely chopped or caramelized; we prefer caramelized, but to save time raw onion is delicious as well
  • 2 Tbsp extra virgin olive oil
  • 1/2 Tbsp apple cider vinegar
  • 1 lime juiced
  • 1 clove garlic
  • 5 cherry tomatoes
  • 1/2 tsp sea salt
  • 1/2 tsp chili powder
  • ground black pepper to taste

Directions

  1. Sautee the onion for about 15 minutes on low to medium heat, until onions are fully caramelized (the best way to caramelize onion is low and slow).
  2. Add everything to a food processor and mix until smooth (or desired consistency).
  3. The dip should retain some texture, and if you’re finding it’s not mixing all that well and you want it creamier, add 1 Tbsp of water at a time until desired texture.
Nutrition Facts
Healthy Black Bean Dip
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 707mg 29%
Potassium 390mg 11%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 32%
Protein 6g 12%
Vitamin A 5.4%
Vitamin C 15.9%
Calcium 4.3%
Iron 12.9%
* Percent Daily Values are based on a 2000 calorie diet.