best baked sweet potato fries

The Best Baked Sweet Potato Fries

This one sweet potato fry hack will get you the best tasting, crispiest, healthiest and easiest baked sweet potato fries out there.
Course Appetizer, Main Course, Snack
Cuisine American, Healthy
Keyword Baked Sweet Potato Fries
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 228 kcal



  1. Preheat the oven 425 F.
  2. Place all your seasoning in a dish and mix together.
  3. Cut your sweet potatoes in long and skinny fries (you can keep the skin on, or peel). We usually do this by cutting down one side, and using that new flat side as a base to hold your sweet potato down.
  4. The skinnier the fry, the better it bakes.
  5. Place sweet potato in a large bowl to mix, drizzle oil overtop and then your seasoning. Toss the fries thoroughly, so all of them are coated with oil and seasoning.
  6. Take a large baking tray and line with parchment paper (you may need 2 trays depending on size).
  7. Place the sweet potatoes in a single layer (with space between them) on your tray. This step is crucial for the best baked fries, when you overcrowd they end up coming out mushy.
  8. Bake for 20 minutes, turn your trays around in the oven, and bake for another 10 minutes.
  9. They should come out a bit crispy, if they feel soft, cook another 5 min.
Nutrition Facts
The Best Baked Sweet Potato Fries
Amount Per Serving
Calories 228 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Sodium 58mg2%
Potassium 465mg13%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 2g2%
Protein 6g12%
Vitamin A 9620IU192%
Vitamin C 1.6mg2%
Calcium 27mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.