Light And Creamy Chicken And Corn Soup (Chowder, Dairy-Free)

This creamy chicken and corn soup is the perfect dairy and gluten-free, all-season chowder that is sure to hit the spot every single time.
Course Main Course, Soup
Cuisine Healthy
Keyword creamy chicken and corn soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Calories 273 kcal



  1. Heat coconut oil in large pan over medium heat.
  2. Add chicken, cook to brown, remove chicken and set aside.
  3. Add onion, cook until soft, then add garlic, celery, potatoes and carrots.
  4. Add corn kernels, paprika, a pinch of salt, black pepper.
  5. Cook until potatoes are slightly soft, then add apple cider vinegar, vegetable broth and coconut milk.
  6. Cover and simmer until potatoes & carrots are tender (about 15-20 minutes).
  7. For thicker soup only: Take a quarter to half of the soup and blend it, or hand blend for a couple minutes. You don't have to do this, but we find it creates a creamier taste.
  8. Cut or shred the chicken up and add back into the soup last, taste and adjust seasoning.
  9. Serve with chopped parsley or chives.

Recipe Notes

*If you don't have smoked paprika use regular & a drop of smoke flavour. Instructions

Nutrition Facts
Light And Creamy Chicken And Corn Soup (Chowder, Dairy-Free)
Amount Per Serving
Calories 273 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g50%
Cholesterol 36mg12%
Sodium 420mg18%
Potassium 828mg24%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 4g4%
Protein 16g32%
Vitamin A 5530IU111%
Vitamin C 14.2mg17%
Calcium 52mg5%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.