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Gluten-Free Feta Turkey Burger

This gluten-free turkey burger is the perfect healthy alternative to the classic beef burger, and is loaded with feta, spring onion and fresh oregano.
Course Main Course
Cuisine Healthy
Keyword gluten-free turkey burger
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 164 kcal

Ingredients

  • 24 oz ground turkey lean (about 1 pack)
  • 1/2 cup feta cheese goat is nice as well
  • 3 tsp oregano dried or 1.5 Tbsp fresh chopped and packed
  • 4 green onions chopped
  • 1 tsp sea salt
  • 1 tsp pepper

Directions

  1. Mix turkey and feta, oregano and pepper to taste.
  2. Form into a patty and grill on each side for about 7 minutes, until internal temperature reaches 165F. Top with mustard and a slice of avocado and serve over a spinach salad or on a gluten-free (or whole grain if you’re not gluten sensitive) bun. Enjoy!

Recipe Notes

Notes: here are some other ways you can change up this burger: Replace turkey with chicken Trade feta for goat cheese Add chopped roasted red pepper or chopped sun dried tomatoes Add celery for crunch Add raw onion Tip: these freeze well, so make a batch and freeze them individually so you can pull them out in the morning and cook them for dinner.

Nutrition Facts
Gluten-Free Feta Turkey Burger
Amount Per Serving
Calories 164 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 73mg 24%
Sodium 586mg 24%
Potassium 370mg 11%
Total Carbohydrates 1g 0%
Protein 28g 56%
Vitamin A 3.4%
Vitamin C 1.8%
Calcium 7.9%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.