Garlic & Herbed Grain-Free Flatbread Recipe

A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. A perfect bread replacement.
Course Appetizer, Main Course, Side Dish
Cuisine Healthy
Keyword grain-free flatbread
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Servings 2
Calories 277 kcal


  • 1 cup chickpea flour
  • 1 cup water
  • 1.5 Tbsp olive oil + a little more for pan
  • 1 tsp garlic powder or 2-3 garlic cloves, pressed
  • 1/2 Tbsp fresh or dried basil
  • 1/4 tsp salt to season


  1. Whisk the flour with the water, oil, garlic, basil and salt until thoroughly combined. Let it sit 10 minutes to overnight (the more it sits, the better texture you get).
  2. When you are ready to cook your flatbread, take a large skillet (we use cast iron) and place it under a broiler (high) for 5-7 minutes.
  3. Take the pan out of the oven DON’T FORGET YOUR OVEN GLOVES and swirl about 1/2 – 1 Tbsp oil on your pan until the bottom is coated.
  4. Pour batter on skillet, and make sure it evens out (it should bubble).
  5. Quickly place your skillet back under the broiler for 5-8 minutes, until golden brown and looks crispy.
Nutrition Facts
Garlic & Herbed Grain-Free Flatbread Recipe
Amount Per Serving
Calories 277 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Sodium 336mg14%
Potassium 526mg15%
Carbohydrates 36g12%
Fiber 6g24%
Sugar 6g7%
Protein 13g26%
Calcium 39mg4%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.