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tasty vegetable curry

A Tasty Vegetable Curry Recipe That Will Warm Your Soul

This healthy Tasty Vegetable Curry will warm you up, and help boost your metabolism through flavour and spices.
Course Main Course, Soup
Cuisine Healthy, Indian
Keyword tasty vegetable curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 273 kcal

Ingredients

  • 2 Tbsp avocado oil or coconut oil
  • 1 tsp cumin seeds
  • 1 ½ Tbsp turmeric
  • 2 Tbsp tandoori masala
  • 1 tsp coriander ground
  • 2 tsp garam masala
  • 1 tsp salt
  • 1 onion minced
  • 5 cloves garlic minced
  • 2 carrots large, peeled and cut into coins
  • 2 potatoes medium, diced
  • 2 roma tomatoes chopped
  • 1 ½ cups passata tomato puree
  • 2 cups water
  • 1 cup coconut milk canned, full-fat
  • 1 bunch kale de-stemmed and chopped finely
  • 2 cups chickpeas cooked
  • 1 tbsp sambal oelek *optional

Directions

  1. Heat oil in a large stockpot over medium-low.
  2. Add onion and cumin seeds, cook till onions are translucent.
  3. Add tomatoes, passata, garlic, turmeric, tandoori masala, coriander and salt. Stir to combine. Add the water, carrots, potatoes, coconut milk and kale.
  4. Bring to a boil then immediately down to a simmer.
  5. Cover and simmer for 20-25 minutes, stirring occasionally.
  6. Add chickpeas, garam masala and sambal oelek.
  7. Taste and adjust seasoning if necessary.
Nutrition Facts
A Tasty Vegetable Curry Recipe That Will Warm Your Soul
Amount Per Serving
Calories 273 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g35%
Sodium 594mg25%
Potassium 975mg28%
Carbohydrates 31g10%
Fiber 8g32%
Sugar 5g6%
Protein 8g16%
Vitamin A 4835IU97%
Vitamin C 33.7mg41%
Calcium 99mg10%
Iron 6.6mg37%
* Percent Daily Values are based on a 2000 calorie diet.