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mayo-free coleslaw

Mayo-free Coleslaw With Lemon Tahini Dressing

A mayo-free coleslaw that still contains a creamy (and dreamy) dressing that will rock your wold is here.
Course Appetizer, Main Course, Salad
Cuisine Healthy
Keyword mayo-free coleslaw
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 318 kcal

Ingredients

Salad

  • 12 oz coleslaw prepackaged is fine
  • 2 cups spinach
  • 1/4 cup sesame seeds toasted
  • 3/4 cup chickpeas about 1/2 can drained and rinsed
  • 1 avocado
  • 5 cherry tomatoes
  • 5 basil leaves fresh and chopped
  • 1/4 tsp sea salt
  • 1/4 tsp pepper

Lemon Tahini Dressing

Directions

  1. Add slaw, spinach leaves and chickpeas to a large bowl or container for mixing.
  2. Prepare the lemon tahini dressing by blending all the ingredients or mixing with a fork.
  3. Pour dressing onto the salad and mix using a fork.
  4. During the mixing process, add salt and pepper to taste.
  5. Distribute into bowls or plates and garnish each bowl with avocado, tomato, sesame seeds and basil as shown in the pictures.
Nutrition Facts
Mayo-free Coleslaw With Lemon Tahini Dressing
Amount Per Serving
Calories 318 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Sodium 357mg 15%
Potassium 766mg 22%
Total Carbohydrates 27g 9%
Dietary Fiber 11g 44%
Sugars 4g
Protein 10g 20%
Vitamin A 33.9%
Vitamin C 72.9%
Calcium 19.6%
Iron 23.2%
* Percent Daily Values are based on a 2000 calorie diet.