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Creamy Lemon Caper Broccoli Salad

This creamy broccoli salad tastes just like a slaw with a creamy and sweet lemon caper dressing that has a hint of a kick. 
Course Appetizer, Side Dish
Cuisine Healthy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 392 kcal

Ingredients

  • 5 cups broccoli florets chopped into 1″ pieces (about 1 large head)
  • 1 bunch kale, de-stemmed and chopped
  • 1 Tbsp extra virgin olive oil

Dressing

  • 1/4 cup vegenaise *optional, or add in avocado mayo
  • 1 Tbsp maple syrup or honey
  • 1/2 tsp red chili flakes add more if you prefer it to be spicier
  • 2 cloves garlic minced
  • 1/2 lemon juiced (about 2-3 Tbsp)
  • 1 Tbsp capers roughly chopped
  • 1/4 tsp sea salt

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add broccoli and saute for about 5-7 minutes.

  3. Remove broccoli from heat. Meanwhile, whisk all the dressing ingredients together. 

  4. Take broccoli and add to kale bowl, add the dressing and toss together thoroughly. 

  5. Top with cranberries, raisins, hemp seeds, avocado, chickpeas or anything you'd like. 

Nutrition Facts
Creamy Lemon Caper Broccoli Salad
Amount Per Serving
Calories 392 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g15%
Sodium 679mg28%
Potassium 1097mg31%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 10g11%
Protein 9g18%
Vitamin A 8060IU161%
Vitamin C 296.2mg359%
Calcium 228mg23%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.