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Immune Boosting Elixir

Immune Boosting Elixir

Help beat the winter sniffles with this immune boosting elixir.

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 103 kcal

Ingredients

  • 1 cup water* warm
  • 1 lemon juiced
  • 1 teaspoon raw honey
  • 1 tablespoon bee pollen
  • 1 inch ginger root
  • 1/2 teaspoon turmeric
  • sprinkle of cayenne pepper optional

Directions

  1. Start by blending the ginger root with the warm water on high for 10 seconds.
  2. Add the remaining ingredients and blend them on low/medium for a few seconds.
  3. If you don’t have a blender, you can also make this elixir by grating the ginger, adding all the ingredients in a mug and stirring it really well until the bee pollen & honey has melted.

Cheers to your health!

    Recipe Notes

    *Make sure that you use warm (and not boiling) water, to maintain the delicate enzymes.

    Nutrition Facts
    Immune Boosting Elixir
    Amount Per Serving
    Calories 103 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 2%
    Sodium 28mg 1%
    Potassium 149mg 4%
    Total Carbohydrates 22g 7%
    Dietary Fiber 4g 16%
    Sugars 13g
    Protein 4g 8%
    Vitamin C 69.4%
    Calcium 2.8%
    Iron 5.9%
    * Percent Daily Values are based on a 2000 calorie diet.