Print
White Turkey Chili

Warming White Turkey Chili

Make a large batch and freeze.
Course Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 346 kcal

Ingredients

  • 1 Tbsp extra virgin olive oil + 1/2 cup water
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 Tbsp chili seasoning
  • 1 tsp cumin
  • 1 bell pepper any colour, chopped
  • 2 lbs ground turkey
  • 3 cups white beans navy beans, with some liquid
  • 2 Tbsp white rice flour
  • 2 cups chicken broth
  • 2/4 tsp sea salt
  • Optional: greens like spinach, kale, swiss chard, collard greens

Directions

  1. In a large pot, place olive oil and water.
  2. Add onion, garlic, spices and cook stirring occasionally for about 5 minutes.
  3. Add peppers and cook for a few minutes more.
  4. Add turkey in the pot and cook until the turkey is no longer pink.
  5. In the meantime, combine the broth and flour in a bowl.
  6. Add the mix of broth and flour to the pot and stir well.
  7. Add the beans with some of the liquid (especially if you are making your own beans, the cooking water has lots of nutrients) and bring the whole mixture to boil.
  8. Reduce the heat to low, place a lid on the pot and simmer for about 20 minutes.
  9. If you are using greens, add them to the pot 10 minutes before the end of cooking for tougher greens like kale, or 1 minute before the end of cooking for greens like spinach.
Nutrition Facts
Warming White Turkey Chili
Amount Per Serving
Calories 346 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 83mg 28%
Sodium 566mg 24%
Potassium 1111mg 32%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 2g
Protein 45g 90%
Vitamin A 24.3%
Vitamin C 39.4%
Calcium 10.2%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.