Fish & Chips With A Healthy Fish Batter
Crispy and delicious all time favourite to satisfy your cravings.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 45 minutes
Servings 6
Calories 547 kcal
Ingredients
Fish & Chips
- 1 large Yukon gold potato
- 1 medium sweet potato
- 1/4 cup avocado oil divided (use avocado, ghee, butter or olive)
- 6 pieces fish white fish such as haddock or cod
- 2 1/4 cup Steam Whistle or other lager
- 2 cups spelt flour or gluten-free flour blend some extra aside
- 1/2 tsp garlic powder
- 1/4 tsp chili powder
- 1/2 tsp paprika
- salt & pepper to taste
Fry Seasoning:
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 Tbsp garlic powder
- 1/2 Tbsp onion powder
- 2 tsp dried dill
- 1/2 Tbsp paprika
- 1/2 Tbsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
Dijon Caper Tartar Sauce:
- 1 cup mayonnaise or full-fat greek yogurt
- 2 tbsp lemon juice
- 2 to 3 tbsp dill pickle or dill pickle relish finely chopped. **See where to buy below.
- 2 tsp capers chopped
- 2 tsp grain Dijon mustard
- salt & pepper to taste
Directions
- Cut the potato into thin slices, place in a large bowl with water and set aside. You can do this and leave overnight, the longer they are in water, the better.
- Preheat oven to 420F.
- Mix the fry seasoning and set aside
- Whisk together the spelt flour, beer, garlic, chili, paprika, salt and pepper, thoroughly.
- Drain and dry the fries, toss in 2 Tbsp of oil, and the fry seasoning. Line on a parchment lined baking tray (do not overcrowd or they won’t cook properly) and place in the oven for 25-30 minutes).
- Meanwhile, heat apx. 2 Tbsp of oil on skillet over medium.
- Dry the fish filets, and dredge in flour and then dredge in the batter.
- Place fish filets on the hot skillet and cook 3-4 minutes each side.
- When cooked, remove from heat and place on a paper towel to soak up excess oil.
- 10. Mix together the tartar sauce ingredients.
Recipe Notes
*The fish takes a while to cook because you should do them in batches of 2. In order to keep them warm and crispy, keep in microwave, or place them in the oven for a few minutes before serving.
Nutrition Facts
Fish & Chips With A Healthy Fish Batter
Amount Per Serving
Calories 547 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 5g25%
Cholesterol 16mg5%
Sodium 392mg16%
Potassium 77mg2%
Carbohydrates 35g12%
Fiber 6g24%
Sugar 1g1%
Protein 6g12%
Vitamin A 670IU13%
Vitamin C 2.1mg3%
Calcium 22mg2%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
