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dairy-free buckwheat pancakes

Buckwheat Waffles With Mint, Berry & Hemp Salsa

If you are anything like us your favourite meal is breakfast, you've got yourself a sweet tooth and most days you have absolutely no time to even prepare the wholesome, delicious breakfast you are dreaming of.
Course Breakfast
Cuisine Healthy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 285 kcal

Ingredients

Mint Berry & Hemp Salsa

  • 2 cups fresh cut berries of choice we used raspberries and strawberries
  • 1 tbsp mint leaves chopped (depends on how minty you like it)
  • 1 lime juiced
  • 1 Tbsp maple syrup
  • 1-2 Tbsp hemp seeds
  • Dash of sea salt

Directions

  1. Alternatively, you could top with chia berry jam, yogurt and fresh fruit
  2. Heat waffle iron and oil lightly.
  3. Mix together dry ingredients.
  4. Add wet ingredients and whisk by hand until smooth.
  5. Pour one third of the mixture into waffle iron and follow manufacturer’s directions.
  6. *If you don’t have a waffle iron, this recipe also makes tasty pancakes!

For the salsa

  1. Mix everything together thoroughly.
  2. If you have it sit overnight it makes the salsa sweeter.

Recipe Notes

*If you don’t have a waffle iron, this recipe also makes tasty pancakes! If you have it sit overnight it makes the salsa sweeter.

 

Mint Berry Hemp Salsa not tickling your fancy? Try this 3 Ingredient Strawberry Chia Jam as a pancake topper. 

Nutrition Facts
Buckwheat Waffles With Mint, Berry & Hemp Salsa
Amount Per Serving
Calories 285 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 417mg 17%
Potassium 384mg 11%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 14g
Protein 7g 14%
Vitamin A 2.6%
Vitamin C 8.3%
Calcium 17%
Iron 12.6%
* Percent Daily Values are based on a 2000 calorie diet.