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healthy white bean chicken chili

Healthy White Bean Chicken Chili (10 Min Prep)

This Healthy White Bean Chicken Chili is the perfect dinner for the cooler weather.
Course Main Course, Soup
Cuisine Healthy
Keyword healthy white bean chicken chili
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 329 kcal


  • 3 carrots diced
  • 2 stalks celery diced,
  • 1 shallot large, or ½ white onion
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 2 chicken breasts
  • 1 can tomato paste small
  • 1 can white beans or bean medley, black beans
  • 2 tsp chili powder
  • 1 tsp cumin powder
  • 1 tsp oregano
  • 1 Tbsp avocado oil grass fed butter or ghee
  • cilantro
  • salt and pepper to season


  1. Poach chicken by adding them to a large pan, covering in water with lid and cook on medium for 15-20 minutes, flipping half way. When done, remove from heat and set aside to cool.
  2. Heat large stock pan over medium and add oil, shallot and garlic and cook until shallot translucent, about 2 minutes.
  3. Add carrots and celery and cook down for about 5 minutes. Add a dash of salt to season.
  4. Add your spices and tomato paste, and cook for about 1 minute, until tomato paste fragrant.
  5. Add broth and beans and cook down to a simmer for about 15 minutes.
  6. Meanwhile, shred your cooled chicken, or cut into chunks.
  7. Add chicken into pot and cook until carrots and celery softened.
  8. Serve with cilantro, full fat greek yogurt, nacho chips and avocado.