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Grain-free FitJoy pretzels

Grain-Free Pretzels with Vegan Queso (Nut-Free, Hidden Veggies)

We’re getting cheesy with the first ever Grain-Free Pretzels & Vegan Queso Dip. Zero nuts, soy, dairy or grains.
Course Appetizer, Snack
Cuisine Healthy Snack
Keyword grain-free pretzels
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 servings
Calories 267 kcal


  • 1 bag FitJoy Grain-Free Pretzels
  • 1 potato
  • 1 carrot
  • 1/2 cup nutritional yeast
  • 2 cloves garlic
  • 1 cup coconut milk
  • 1/2 lemon juiced
  • 1 Tbsp Dijon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika or chipotle chili powder
  • 1/2 tsp sea salt
  • 2 tsp arrowroot powder
  • Splash of water


  1. Peel your carrot and potato and steam, boil or cook in a crock pot.
  2. Once soft, add the potato, carrot, nutritional yeast, coconut milk, garlic cloves, lemon and mustard to a blender and blend until creamy and smooth.
  3. Once smooth, add the cheese blend to a saucepan over medium heat with the garlic powder, onion powder, cumin, chili powder and sea salt and whisk together. Cook on stovetop until warm.
  4. Mix the arrowroot powder in a cup with a splash of water, until combined. Make sure there are no chunks and slowly add to the cheese sauce, mixing until everything is incorporated. Cook another 5 minutes, until cheese sauce thickens.
  5. Serve warm with pretzels and enjoy!