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Cashew cream pasta sauce

Sundried Tomato Cashew Cream Pasta Sauce

This mouth watering “cream” sauce alternative will leave you satisfied without the bloat.

Course Condiments, Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 372 kcal


  • 1 cup onions roughly chopped
  • 1.5 cups cashews raw; soaked at least 2 hours
  • 1 cup vegetable broth
  • 1/4 cup sundried tomatoes in oil
  • 1 tsp apple cider vinegar
  • 1 Tbsp lemon juice
  • 1 clove garlic
  • 1 Tbsp nutritional yeast
  • 2 Tbsp extra virgin olive oil or oil of choice
  • splash of white wine
  • Pinch red pepper flakes
  • salt and pepper to taste


  1. Sautee onions on medium heat in oil, about 5 minutes, until translucent.
  2. Add onions along with all the rest of the ingredients to a high powered blender, blend until smooth and creamy. Heat in saucepan, add splash of white wine and a pinch of red pepper flakes, salt and pepper.
  3. Serve with your choice of pasta.