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Warm Peanut Butter Oats

Rich in protein, fiber and heart healthy fats and naturally sweetened with bananas.
Course Breakfast
Cuisine Healthy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 387 kcal


  • 1 cup rolled oats you can also use steel cut oats but then you would use about 1/2-3/4 cup
  • 1 banana divided, 1/2 for each bowl
  • 2 Tbsp peanut butter
  • 2 Tbsp hemp seeds or flax seeds
  • 1/4 tsp cinnamon
  • Water or non-dairy milk of choice quantity according to package instructions
  • Toppings of choice: banana, strawberries, blueberries, pomegranate seeds, goji berries, nuts, chocolate covered nuts, chocolate chips.


  1. Cook oats according to package instructions with water or non-dairy milk.
  2. While the oats are cooking, roughly mash half banana in each bowl.
  3. Add 1 Tbsp of peanut butter (or more if you like) and 1 Tbsp of hemp or flaxseeds to each bowl and sprinkle some cinnamon.
  4. Once the oats are ready, add half to each bowl and mix everything together.
  5. Top with desired fruits, nuts and if you like a drizzle of raw honey.