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one day meal plan

Chia Pudding (Vanilla or Chocolate)

Course Breakfast, Snack
Prep Time 5 minutes
Soaking Time 2 hours
Total Time 5 minutes
Servings 2
Calories 199 kcal


  • 1 1/2 cups almond milk almond, hemp, oat, coconut
  • 1/3 cup chia seeds
  • 1 Tbsp raw honey or maple syrup or 2-3 drops stevia
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • dash ground ginger *
  • *For chocolate option skip the ginger and add 2-4 Tbsp cacao powder.


Assemble the night before.

  1. The night before you want the pudding for breakfast, mix-in dairy-free milk, chia seeds, sweetener, vanilla, cinnamon, and ginger (or cacao) in a bowl/container. Shake well and let it sit overnight in the refrigerator.

The next morning (optional).

  1. The next morning, transfer the chia pudding from the container to a pot on the stove. Warm it for 2 to 3 minutes. If you prefer it cold, then just move to step three and enjoy.

Serving Suggestion.

  1. Top with shredded coconut, banana, berries and add some hemp seeds for an extra protein boost. Add more sweetener if needed.